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Dec
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Liberty Community Services
10:00 AM - 2:30 PM, Wilson Music Room, Wilson Branch.
Dec
3
Stay 'N' Play - IN PERSON Story Time @ Ives
11:00 AM - 11:30 AM, Ives Children's Program Room, Ives Main Library.
Dec
3
Wednesday Movie Matinee: A Charlie Brown Christmas
2:00 PM - 4:00 PM, Wilson Community Program Room, Wilson Branch.
Dec
3
Wind Down Wednesdays
3:00 PM - 4:00 PM, Fair Haven Main Floor, Fair Haven Library.
Dec
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Teen Fiber Arts Club
3:00 PM - 5:00 PM, Ives Teen Center, Ives Main Library.

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Yoga Therapy with Kat For Beginners

Yoga Therapy with Kat For Beginners In-Person

Discover simple breating and relation techniques to calm your nervous system and tame anxiety.  You will also have the oppurtunity to learn a ten minnute morning routine to improve fitness, flexibility, and prevent common aches and pains.  Please wear comfortable clothing and bring a yoga mat and a water bottle.

Date:
Monday, December 1st, 2025 Show more dates
Time:
6:30 PM - 7:30 PM
Time Zone:
Eastern Time - US & Canada (change)
Location:
Mitchell Program Room
Branch:
Mitchell Branch
Audience:
  Adults (19+)  
Categories:
  Civic and Community Engagement     Education and Lifelong Learning     Health and Wellness  
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