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10:30 AM - 11:00 AM, Fair Haven Program Room, Fair Haven Library.
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Mindfulness Matters: Make a Change in One Second, One Thought, One Breath In-Person
Lead by Prabha Makayee, a long time practitioner and facilitator of mindfulness events in CT. Together with peers practice dropping the labels & tuning into yourself.
Join an in-person discussion with peers and leave your mats, yoga pants, and breathing techniques at the door. There won't be any homework or pop quizzes. The only requirement is that you bring yourself and your awareness in this moment.
This is a safe space, we please ask that everyone attending the meeting act respectfully toward themselves and those around them.
- Date:
- Monday, December 22nd, 2025 Show more dates
- Time:
- 10:30 AM - 11:30 AM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Wilson Music Room
- Branch:
- Wilson Branch
- Audience:
- Adults (19+)
- Categories:
- Education and Lifelong Learning Health and Wellness
