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BEGIN:VEVENT
DTSTART:20251222T153000Z
DTEND:20251222T163000Z
DTSTAMP:20251222T000000Z
SUMMARY:Mindfulness Matters: Make a Change in One Second\, One Thought\, One Breath
DESCRIPTION:Lead by Prabha Makayee\, a long time practitioner and 
 facilitator of mindfulness events in CT. Together with peers practice 
 dropping the labels & tuning into yourself.\n\nJoin an in-person discussion 
 with peers and leave your mats\, yoga pants\, and breathing techniques at 
 the door. There won't be any homework or pop quizzes. The only requirement 
 is that you bring yourself and your awareness in this moment. \n\nThis is a 
 safe space\, we please ask that everyone attending the meeting act 
 respectfully toward themselves and those around them.
LOCATION:Wilson Music Room\, Wilson Branch
ORGANIZER;CN="Jessica Robayo":MAILTO:jrobayo@nhfpl.org
CATEGORIES:Education and Lifelong Learning, Health and Wellness
CONTACT;CN="Jessica Robayo":MAILTO:jrobayo@nhfpl.org
STATUS:CONFIRMED
UID:LibCal-14506272
URL:https://nhfpl.libcal.com/event/14506272
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