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DTSTART:20260813T213000Z
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SUMMARY:Draw the Line\, Find Your Freedom: A Workshop on Personal Boundaries
DESCRIPTION:Stop collapsing into “yes\,” stop posturing with walls\, 
 and start standing strong in composure.\n\nWhy personal boundaries feel so 
 hard:\n\n\n	You were taught to please others\, not protect 
 yourself.\n	Saying “no” feels selfish.\n	Or maybe you swing the other 
 way — building walls just to feel safe.\n	Neither works.\n\n\nThe sweet 
 spot? Composure. Boundaries that are sturdy\, calm\, and true to you. In 
 just 90 minutes\, learn how to:\n\n\n	Define personal boundaries and why 
 they matter\n	Spot the traps of collapse and posturing — and discover 
 composure\, the ideal middle ground.\n	Use simple\, ready-to-go scripts for 
 everyday situations\n	Practice boundaries in real-life scenarios with our 
 fun Boundary Bingo\n	Walk away with one boundary you’ll start practicing 
 immediately\n\n\n \n\nPresenter Bio\n\nBarb Nangle is a boundaries coach\, 
 speaker\, author and podcast host.\n\nAt 52\, Barb Nangle’s life 
 transformed through 12-step recovery\, after decades of therapy merely 
 skimmed the surface. Addressing codependence unlocked healing from 
 intergenerational trauma\, childhood wounds\, and compulsive overeating. 
 Learning to build healthy boundaries revolutionized her relationships\, 
 impacting her professional life at Yale. Formerly masking her struggles 
 with substance use and overeating\, she shed over 100 pounds and confronted 
 her deep-seated negativity and fear. Driven by a desire for growth and 
 social justice\, Barb now empowers professional women to break patterns of 
 self-neglect. Through boundary coaching\, speaking\, and her podcast\, 
 "Fragmented to Whole\," she guides women to build internal safety\, reclaim 
 their power and say no to what no longer serves them\, fostering a world 
 where inner change drives societal impact.
LOCATION:The Exchange\, Ives Main Library
ORGANIZER;CN="Wun Wong":MAILTO:wwong@nhfpl.org
CATEGORIES:Careers and Job Skills, Economic Development and Nonprofits, Ives Squared
CONTACT;CN="Wun Wong":MAILTO:wwong@nhfpl.org
STATUS:CONFIRMED
UID:LibCal-16115567
URL:https://nhfpl.libcal.com/event/16115567
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