Learn the secret to balanced relationships by repairing your life from the inside out.

It’s time to start living a life of balance with more authentic relationships where you stop over-giving, but are still kind and helpful. Match your outsides with what’s going on inside and feel more authentic at work and at home. Break your people-pleasing patterns and build self-love and respect.

In this presentation we’ll cover…

• What boundaries are
• Why boundaries matter
• When and where to set them
• How to set and uphold them

Presenter Bio

Barb Nangle is a boundaries coach, speaker, author and podcast host.

At 52, Barb Nangle’s life transformed through 12-step recovery, after decades of therapy merely skimmed the surface. Addressing codependence unlocked healing from intergenerational trauma, childhood wounds, and compulsive overeating. Learning to build healthy boundaries revolutionized her relationships, impacting her professional life at Yale. Formerly masking her struggles with substance use and overeating, she shed over 100 pounds and confronted her deep-seated negativity and fear. Driven by a desire for growth and social justice, Barb now empowers professional women to break patterns of self-neglect. Through boundary coaching, speaking, and her podcast, "Fragmented to Whole," she guides women to build internal safety, reclaim their power and say no to what no longer serves them, fostering a world where inner change drives societal impact.