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10:00 AM - 1:00 PM, Ives Cafe, Ives Cafe Patio, Tinker Lab, Ives Main Library.
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11:00 AM - 12:30 PM, Stetson Active Learning Classroom - 2nd Floor, Stetson Branch.
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Yoga Therapy with Kat for Beginners In-Person
Discover simple breathing and relaxation techniques to calm your nervous system and tame anxiety. You will also have the opportunity to learn a ten-minute morning routine to improve fitness and flexibility.
- Date:
- Monday, December 22nd, 2025
- Time:
- 6:30 PM - 7:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Mitchell Program Room
- Branch:
- Mitchell Branch
- Audience:
- Adults (19+)
- Categories:
- Health and Wellness
Registration has closed.
