Stop Over-giving: Repair Your Life from the Inside Out – Boundaries for Professional Women In-Person
If you’re feeling overwhelmed because you’re constantly giving to others and neglecting yourself, I get it. That was me for 50+ years. If you’re over it and just can’t do it anymore, I hear you. If you long for authentic self-expression but are afraid of what others will think, I get that too. Learn the secret to balanced relationships by repairing your life from the inside out.
This workshop is for you if:
- You’re feeling pulled in all different directions and just can’t do it anymore
- You look on the outside like you have your s*** together, meanwhile you’re falling apart inside
- You’re trapped in people-pleasing and continually say yes when you really want to say no
- You’re so busy rescuing and fixing others that you neglect yourself, and maybe even feel like you’ve lost yourself
- You’re a helper who needs help
It’s time to start living a life of balance with more authentic relationships where you stop over-giving, but are still kind and helpful. Match your outsides with what’s going on inside and feel more authentic at work and at home. Break your people-pleasing patterns and build self-love and respect.
In this workshop, we’ll cover:
- What boundaries are
- Why boundaries matter
- When and where to set them
- How to set and uphold them
- Date:
- Saturday, January 18th, 2025
- Time:
- 2:00 PM - 3:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Phillip Marrett Room
- Branch:
- Ives Main Library
- Audience:
- Adults (19+)
- Categories:
- Careers and Job Skills Economic Development and Nonprofits Education and Lifelong Learning Health and Wellness Ives Squared
Barb Nangle is a boundaries coach, speaker, and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery." She offers a free Boundary-Building Starter Kit.
In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb got into 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to thrive and take more control over their personal and professional lives by coaching them to build healthy boundaries. She works with organizations in the helping professions, as well as women entrepreneurs to avoid burnout and reduce turnover. Her specialty is working with professional women who say yes when they really want to say no, and are so focused on others that they neglect themselves. She’s coached hundreds using her boundary-building system.
