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Mindfulness Matters: Make a Change in One Second, One Thought, One Breath
10:30 AM - 11:30 AM, Wilson Music Room, Wilson Branch.

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Mindfulness Matters: Make a Change in One Second, One Thought, One Breath In-Person

Lead by Prabha Makayee, a long time practitioner and facilitator of mindfulness events in CT. Together with peers practice dropping the labels & tuning into yourself.

Join an in-person discussion with peers and leave your mats, yoga pants, and breathing techniques at the door. There won't be any homework or pop quizzes. The only requirement is that you bring yourself and your awareness in this moment. 

This is a safe space, we please ask that everyone attending the meeting act respectfully toward themselves and those around them.

Date:
Monday, December 23rd, 2024 Show more dates
Time:
10:30 AM - 11:30 AM
Time Zone:
Eastern Time - US & Canada (change)
Location:
Wilson Music Room
Branch:
Wilson Branch
Audience:
  Adults (19+)  
Categories:
  Education and Lifelong Learning     Health and Wellness  
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