More events like this...

 

Upcoming Events

Time Zone: Eastern Time - US & Canada (change)

Oct
5
Afghan Women's Narratives through Art Exhibit
All Day Event, Atrium, Wilson Branch.
Oct
7
Fire Safety Stay and Play at Stetson
10:00 AM - 11:00 AM, Young Minds Discovery Room - 1st Floor, Stetson Branch.
Oct
7
Liberty Community Services one-on-one assistance
10:00 AM - 2:30 PM, Tutor Room 2, Fair Haven Library.
Oct
7
Mindfulness Matters: Make a Change in One Second, One Thought, One Breath
10:30 AM - 11:30 AM, Wilson Music Room, Wilson Branch.
Oct
7
Bilingual Tech Assistance Hour / Hora de Asistencia Tecnica
11:00 AM - 12:00 PM, Fair Haven Main Floor, Fair Haven Library.

Event box

Mindfulness Matters: Make a Change in One Second, One Thought, One Breath In-Person

Lead by Prabha Makayee, a long time practitioner and facilitator of mindfulness events in CT. Together with peers practice dropping the labels & tuning into yourself.

Join an in-person discussion with peers and leave your mats, yoga pants, and breathing techniques at the door. There won't be any homework or pop quizzes. The only requirement is that you bring yourself and your awareness in this moment. 

This is a safe space, we please ask that everyone attending the meeting act respectfully toward themselves and those around them.

Date:
Monday, August 5th, 2024 Show more dates
Time:
10:30 AM - 11:30 AM
Time Zone:
Eastern Time - US & Canada (change)
Location:
Wilson Music Room
Branch:
Wilson Branch
Audience:
  Adults (19+)  
Categories:
  Education and Lifelong Learning     Health and Wellness  
Browse/Search for more events